What is Power Pilates?

The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates:

CENTERING • CONTROL • CONCENTRATION • FLOW • BREATH • PRECISION

WHY POWER PILATES?

Power Pilates is dedicated to Pilates training that honors the integrity of the original method developed by Joseph Pilates. Our rigorous training curriculum, emphasis on the Art of Teaching, and dedication to the classical lineage distinguish Power Pilates amongst education programs worldwide.

WHAT IS OUR MISSION?

The mission of Power Pilates is to preserve the legacy of Joseph Pilates through systematic, classical, and integrative teacher training programs. We provide the highest level of excellence in education by honoring the integrity of the classical method as we empower and nurture our teachers.

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