The Workhorse is an intense workout for the intermediate/advanced individual who is looking for a complete program in under 40 minutes. This video integrates different martial arts systems such as Tae kwon do, Muay Thai, Boxing, Jeet Kune do and chi Kung to improve skill, aerobic, flexibility, balance and speed. Plyometrics, Pilates, and sports conditioning is integrated to strengthen core, improve cardiovascular system, increase speed and agility and burn fat. Yoga and stretching is added to increase flexibility of muscles and bring awareness to balance of the body. The ideal workout for someone looking for a complete program that is fun and fast.