Kick-hopping is a new innovative workout Leo Wright has created. Kick-hopping incorporates kick boxing, dance and intense cardio in a boot camp - plyometric style workout to hip-hop music. Kick-hopping works the entire body in a short period of time with muscle confusion techniques by moving from one exercise to another with short recovery periods. Kick-hopping gets down to the basics: cardio endurance, core strength and flexibility while burning LOTS of calories which helps to lose weight, reduce stress, and increase energy. Kick-hopping gets positive, visible results that will motivate you to stay on track while Leo challenges you to push outside your comfort zone and maximize your effort. And don't forget your sneakers!